Welcoming Fall with the 108 Sun Salutations

Diving Deep into 108 Sun Salutations

As the sun rises, many yoga practitioners worldwide begin their practice with a sequence that pays homage to the source of our existence – the Sun. Sun Salutations, or Surya Namaskar in Sanskrit, form an integral part of yoga routines, blending breath, movement, and spirituality. In today’s modern culture, this ancient yoga practice comprises 12 poses that are interconnected to create a flowing sequence.

Picture yourself flowing through the Sun Salutation routine a remarkable 108 times. This practice is more than a physical exercise; it is seen as a way to develop inner peace and mindfulness while also making contact with the divine. Traditionally, the 108 Sun Salutations was reserved for changes in seasons, including the Winter & Summer Solstice as well as the Spring & Fall Equinox. Today, the practice is used more broadly; it is practiced during yoga workshops or retreats, as a personal challenge by yoga enthusiasts to mark special personal milestones, or just as a meditative practice.

As the Center for Health & Well-being, we’ve embraced this ancient tradition because it encourages us to be deliberate about our intentions as we step into a new chapter. Each edition of the 108 Sun Salutations serves as a chance to encourage the IE community to contemplate their path, embrace the discipline and feel a sense of achievement after completing the full sequence.

Below we will explore this ancient practice further to discover its significance and how it can enhance your journey of self-discovery and well-being.

Significance of the Number 108

From yoga to spiritual traditions to astrology, the number 108 holds significant symbolism in different fields and cultures.

In Dharmic religions, 108 is considered a sacred number. Here’s how:

• Hinduism: 108 is a sacred number that represents the wholeness of the universe. It is also associated with spiritual practices including the Hindu mala (prayer beads) which contains 108 beads.
• Buddhism: In Buddhism, 108 represents the defilements a person overcomes on their path to enlightenment. Devotees of the faith often recite mantras 108 times as a form of mindfulness and spiritual growth.
• Sikhism: a person undergoes 108 stages to attain union with God.
• Jainism: In Jainism, 108 is a significant number in terms of the paths to spiritual purification. There are 108 virtues that Jains seek to cultivate to attain spiritual enlightenment and liberation from the cycle of birth and death. These virtues are central to the Jain ethical and spiritual framework.

Some other meanings of the number 108 outside of the realm of spirituality include:

• In astronomy, this fact holds significance because the distance between the Sun and Earth is roughly 108 times the diameter of the Sun.
• Ayurveda, an ancient Indian system of medicine and healing, holds the belief that there exist 108 sacred points on the human body.

The Fall Equinox: Winter is Coming

Now that we’ve explored what 108 Sun Salutations mean and its rich symbolism, let’s take a closer look at why practicing them during the fall equinox is so special.

As we transition into a new season, understanding the significance of this timing adds an extra layer of meaning to our practice.

The word “Equinox” refers to a time of the year where we experience equal number of hours of day and night. Spiritually, it is seen as a time of stillness. During this time, we turn inward and outward simultaneously to allow for the merging of our past, future with our present. This helps us honour the dualities that exist within us.

As winter approaches, Fall offers an ideal period for inner reflection. It’s the best time to reorient ourselves and set new intentions for the future.

Benefits of the 108 Sun Salutations

Beyond the spiritual advantages, the practice of 108 Sun Salutations offers both physical and mental benefits that we’re about to uncover. So, let’s dive into the incredible ways this practice can enhance your well-being.

Boosts your energy level

Moving in sync with your breath helps to increase oxygen flow and blood circulation, which provides a natural energy boost.

Increases flexibility

Moving through various yoga poses, sun salutations help to stretch and strengthen the muscles, tendons, and ligaments in the body.

Calms the mind

The practice allows you to focus on your breath and the movement of your body. Sun salutations can help to quiet the mind and reduce stress and anxiety.

Tips to Enhance your 108 Sun Salutations Practice

Here are some actionable tips that can help you elevate your 108 Sun Salutations practice. These practical insights are your ticket to a more enriching and rewarding experience on the mat.

Prepare your body

Begin by warming up with yoga poses such as Cat/Cow or Child’s pose. This helps prime your body for the practice ahead.

Breathe

Paying attention to your inhalations and exhalations help keep you centered and relaxed throughout the practice.

Start slow

If you’re new to the practice, start with a smaller number of sun salutations such as 12 or 24. From this, you can work your way up gradually.

Stay hydrated

Additionally, be sure to drink plenty of water before, during, and after your practice to stay hydrated.

Listen to your body

If you experience any discomfort or pain during your practice, take a break or modify the poses to suit your needs.

Pace yourself

If you need to slow down or pause during the practice, honour your body, and take a break until you are ready to continue.

Nourish your body

Following the practice, you might experience hunger or dehydration. Be sure to provide your body with the essential nourishment it craves to maintain your well-being.

As the seasons change, the Center of Health & Well-being extends an invitation to our entire community. During the practice, we hope you align your physical and mental spheres, foster overall well-being and personal development. Seize the opportunity to salute the sun and discover the boundless potential within you!

Stay connected with us on IE Connects to be the first to know about our upcoming Sun Salutations sessions. We can’t wait to flow with you again!