Mindfulness: How to Make the Most of Its Transformative Power

Organizations are becoming increasingly aware of the potential of mindfulness. This mental training technique, which helps people to remain focused on what is really important, allows them to live more in the present, to enjoy life more and to better manage their emotions. It helps develop cognitive and emotional skills and concentrate efforts, by escaping from the external noise to make the best decisions. In this video, Javier Carril, Professor in the Executive Coaching and Management Program at IE Business School, explains how to foster the technique of mindfulness by incorporating seven habits that will bring benefits in the personal area, by making us happier, and in the professional sphere, by improving our performance.

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